Category Archives: Media

5 Steps to Figure Out How to Break Free From Whatever Is Holding You Back — Featured in Addicted2Success the #1 Motivational Website

by Michael Annese

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Image Credit | Twenty20.com

Superman might leap tall buildings in a single bound, but even he can’t ward off its paralyzing effects. Is there something in your life you consider kryptonite? Maybe it’s, a person, someone who always brings you down when you reveal your true self.  It’s almost as if they have the ability to suck the blood out of your soul, like a living Dracula. Taking your otherwise positive outlook and transform you into what they are: a negative, defeated person.  It could be a boss or co-worker who, as soon as you see them coming, prompts you to feel you can’t do anything right.  Whatever the case your rendered powerless and weakened.

Maybe your kryptonite isn’t a person; maybe it’s a deadbeat job.  It could even be a certain food you can’t resist, and you overindulge and gain undesired weight. It could be drugs or alcohol, or smoking. Even peer pressure from friends and loved one’s can, in reality, be a disguise for those looking for their own benefits from you that in the end pull you down. How about your past, replaying your past failures and missteps can wreak havoc on your present holding you in fear of the next step? The result in all of these examples are the same: they drag you down and paralyze you from taking control of your future. Ask yourself, “What am I getting from all this?”

Instead of allowing you to reach your full potential, your kryptonite pulls you into its world. What happens to the true inner you? You end up muted, struggling to get out, trapped in a body and mind burning to be free. Do yourself a favor and break out! Even if you stumble and fall, rise to your own expectations and be the true you.  Whatever your kryptonite may be, take steps now to separate yourself from the circumstances that hold you back. Identify possible issues in your life, see them for what they are, and bring clarity forward in your heart and mind’s eye.

Here’s a few ideas to break free from your Kryptonite

What is it?

Take time to sit in a quiet place and think it through, the answer lies within you.  You already know what it is however,  you want to be sure about this before you move on.  Knowledge combined with your experience provides the clues here in filling in the blank, this is one place where the past can provide you with some answers.  Think it through from front to back before you prepare to apply this knowledge to change things for your future.

Make a Decision

You’re already on track with this one.  You recognize the situation, now see it for what it is and change it.  Simple enough right, however this requires you to not only decide but commit to avoiding the issue that holds you back and avoiding its power over you.   Easier said than done, however you must turn this into a “must do” and not a “should do” otherwise you will slip backwards into the kryptonite’s clutches once again.

Distance Yourself

Shield yourself from it by creating distance or boxing it out of your life, but make sure you control it – YOU control you.  No more excuses for yourself, no more giving in to what’s held you back.  You now recognize the issue, you’ve created space, rest up, and get ready for the next step.

Enlist Some Help

Sometimes we all need a little extra help to start the process of changing things in our lives. Don’t be afraid to admit you need a little extra push at the beginning.  Let go of your pride and reach out, there’s nothing wrong or weak about reaching out for help, in fact it’s smart and admirable. Someone you can bounce ideas off of, and someone holding you accountable goes a long way at the beginning

Take Massive Action

Step up, not down to the problem.  It’s time to act and take control of the situation and your life. Doing nothing is just that, nothing.  It’s time to move forward with precise action towards where you want to be and whom you want to be.  No more giving into the paralyzing effects of what’s held you back.  Break free to be the person you know lives within you, take action now, empower yourself, separate yourself through blood, sweat, and perseverance for your chosen future.

It’s time to believe in the person looking back at you in the mirror.  Reality check, kryptonite isn’t real and neither are these handcuffs.  We put these on ourselves as excuses to fall back on when things get tough in our lives.  It’s not a matter of whether you consider them real or not.  It’s the meaning and influence you allow yourself to attach to them that changes your course or halts your progress.

You have a choice to let these handcuffs dissolve before your eyes or stay chained to your fears. No matter where you are or who you are; you have the key. Decide today to unlock your true potential and leap to your destiny, it’s up to you.

 

Co-Founder at The Victory Group
Michael Annese is the author of The Victory Cycle: 7 Progressive Steps to Forge a Lifetime of Everlasting Personal Growth and Change. A Battalion Chief/EFO for a South Florida fire department, Michael is also a co-founder of The Victory Group—home of a team-building workshop called “Leading Victoriously.”
 

 

What Exactly Happens When You Chase Perfection – Published in Become the Lion

photos-by-Lawrence-Schiller

 

Who’s out there chasing perfection?

Do you strive for that elusive result called perfection? Any person who leads a life striving for their personal best knows the mirage of perfection and knows perfection is not always possible, in fact, hardly ever. Sure, you may have moments of what could be perceived as perfection, that perfect hole in one, or that time everything went your way. In reality, were more than a few paces from “perfect” right?

So, then why do we try? Could it be your ego’s own way of seeing your full potential and what’s possible? Or maybe it’s that tireless pursuit of throwing your hands in the air and declaring victory!  As Vince Lombardi said, “Practice does not make perfect. Perfect practice makes perfect.” Truth is, we are continuously evolving and changing as we move through life.  So, let’s focus on chasing perfection and attaining excellence for results.

Here are some ideas to help you in your pursuit.

 

Commit to Your Strengths

Highlight your strengths, point is, this where your power is. Herein lies a true asset you must take advantage of for success. You have strength in this area likely because you like to do it. Most times, you excel at what you’re good at because your heart is in it.  Other times, we get tangled up in working more on weakness and not focusing enough on what we do well. What happens when you focus only on building weaknesses? You end up with average results because you didn’t capitalize on your strengths enough to peak. Switch it up, engage in building on your strengths for massive results, follow your heart and reveal your inner strength for the greatest results.

What are you great at?

 

Hold Yourself Accountable

There is no way you can perform at your personal best or make your future a reality unless you and you alone hold yourself accountable. There will never be someone holding you down to get it done, you must do this yourself. Sure, you may have help, a good coach or a friend hoping for the best but, the bottom line is, it’s up to you. Write steps down, commit towards completing them by a set deadline. Don’t let it slide, stay true to the mission and your vision.

What’s first on your list today?

Commit to Success and Failure Equally

It’s far easier to commit to success since we can appreciate the potential results on the other side. But, making mistakes and coming up short once in while holds tremendous benefits that may go unseen in the midst of the struggle. We learn far more about our character in our defeats than we do in our successes. Don’t be afraid to embrace your missteps, they happen and they keep you awake and alert. You must be prepared to fall, or stumble, it’s OK. Just dust yourself off as you walk the path to your true purpose in life. Success will come in many forms big and small. The journey of just trying is success and experiencing the struggle is part of the ride. Stay the course and reach for your victory, it will come.

What have you done in the past that appeared to be a failure but, then turned out to bring more success overall?

Execute Well Under Pressure

Having the grit to drive forward and execute under pressure is what true champions are made of.  When the lights are the brightest these people blossom but, it didn’t happen overnight.  It was a conscious effort for years that got them there.  Improving yourself every day is a critical step in becoming who you believe you are inside, it’s what personal development is all about.  Be willing to live it daily, experience a taste what the future holds for you.  Start now by executing an action plan every day that brings you closer to your chosen future. This reaffirms to yourself, your commitment to success and builds the habit so when the time comes and the lights are on you’re ready.

What can you do today, to take a step closer?

Begin Modeling Those You Admire

This is not a new idea by any means but it works and makes sense.  Speed up the process, model those that are getting the results you are looking to attain. Modeling accelerates your progress and allows you to make bigger strides quicker. Find that person who has the physique you always wanted or that person who invests for profit and follow their footsteps to success. There’s plenty of great books out there that offer clues and recipes for success. Use your available resources to model new patterns of behavior and strive for maximum results.

What new behavior pattern would you like to model?

Never Stop Believing

Always give your best effort and never give up on yourself, ever. If you’re reading this, I doubt you start any goal planning on giving a minimal effort.  By striving for perfection, you improve daily in search of getting it right so to speak. Let’s take martial arts for an example, a martial artist beginner or master always drives for more effective kicks, strikes, or throws. It is said, a black belt is nothing more than a white belt that never quit. Believe you can do it no matter what the odds are, or who says you can’t get it done.  Fill your heart and mind with positive self-talk and take daily action towards your goals and dreams.  You too have a special talent within you, cultivate it, feed it, and never stop believing in yourself.

Ask yourself, am I ready to never give up?

Conclusion

Truth is, if you go all-out your successes will be significant. If you deliver a weak attempt, then the results and outcome will reflect your effort.  Drive for maximum results and deliver your best personal performance always. Reaching for excellence in all you do just makes sense. Avoid the perfectionism attitude of nothing is good enough, it can be self-defeating and a trap to unfulfillment. Accept yourself for whom you are, there is no other like you.  Remember this, you are unique in every way, nobody can be you better than yourself, you are the perfect you.  Make the most of it, commit to releasing yourself on the inside to let your heart sing on the outside. Go out into the world, reach for your dreams, meet your goals, and the incredible you will prevail. The road to perfection is a mirage. True perfection is next to impossible but personal excellence is available to you now, catch it, and go live it.

Michael Annese

Co-Founder at The Victory Group
Michael Annese is the author of The Victory Cycle: 7 Progressive Steps to Forge a Lifetime of Everlasting Personal Growth and Change. A Battalion Chief/EFO for a South Florida fire department, Michael is also a co-founder of The Victory Group—home of a team-building workshop called “Leading Victoriously.”

The Victory Cycle – Kuwait City a Success!

jumeirah-messilah-beach-hotel-exterior-heroIMG_0958Thank you Kuwait for an incredible success at the Jumeirah Hotel for the introduction of  “The Leading Victoriously Workshops!”

As my first time the middle east, Kuwait City provided exceptional service and kindness, a rich culture and friendly people abound. I met so many amazing people, too many to mention personally who shared great stories of success and  achievement. Friend

PeopleI wish to thank all those who joined us for the “Positive Leadership Seminar” promoted by Vigor Events who are an exceptional team of professionals striving to bring business vitality and vivacity to the region.  Thank you to Team VIGOR!!!IMG_1071

 

IMG_1195Also, special thanks to my new friend Yasser Shaker who put on a great performance in the afternoon session, you rock Yasser! IMG_1088

 

I had the opportunity to make a new friend Nada,  who is one of  the most gracious of people you’ll ever meet on this planet.  She took me to  visit the Kuwait Towers for the first time which I observed in CYcleawe while they stood as a pinnacle symbol of resilience and strength overlooking the Persian Gulf.   I also had the chance to sample some of the delicious local food in the area and even visited the old Souk shopping area which was so unique and pure to the culture.  Thank you Nada for your hospitality and new friendship : ))

 

 

I am looking forward to my next event in the region and wish to thank all my new friends for attending as well as sharing your stories with us, you are all amazing.

Live your VICTORY!

Michael

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Primer Magazine – How to Be a Leader in an Emergency

Our most important article ever – with insight from a 9/11 survivor, fire battalion chief, and crisis psychologist.

How to Be a Leader in an Emergency and Why It Has to Be You

A Morning in September

It’s a Tuesday in September 2001 and Michael Hingson, the Mid-atlantic sales manager for a Fortune 500 computing company, is prepping for a corporate training session with his colleague David. Michael’s the head of the New York office, overseeing seven employees. Their office on the 70th floor of Tower 1 offers a stunning view over lower Manhattan, the Hudson River, and New Jersey. It’s a thoroughly typical, normal day at work. For now.

8:46 AM: a muffled explosion. The building shudders. Michael and his colleagues begin to realize something is terribly wrong. Debris is falling past the windows outside. They have no way of knowing an airliner has slammed into the North Tower 25 floors above them. Suddenly, Michael is a typical office worker thrust into an extraordinary, terrible situation: the worst terror attack ever on American soil.

Except Michael isn’t typical at all.

Amongst the many extraordinary people in the World Trade Center towers on 9/11, Michael stands out because he’s totally blind. And amongst the many heroes from that day Michael is exceptional because of what happened next.

Michael’s co-worker David starts to panic. Michael tells him, “we’re going to get out, but we need to do it an orderly way.” Michael guides his coworkers to an emergency staircase and leads their descent to safety as the stairwell fills with choking smoke. At the 30th floor, he’s met by NYFD firefighters and declines their assistance so they can help others. As he descends, floor after floor, other panicked people see Michael, calm and encouraging, and follow his group to safety.

Michael Hingson 9/11 survivor

Michael Hingson is an American hero. But he’s something more. How exactly did a blind man caught in the North Tower of the World Trade Center not only save himself, but help save so many others? What was different about Michael from those who succumb to panic? What hidden aspects of his past, personality, and skill set enabled him to do what he did?

He’s an example of remarkable, improbable leadership in crisis. What can you and I learn from Michael about how to be a leader in an emergency? What does he teach us about being an everyday hero, every day?

What Stops Good People from Stepping Up?

In order to unpack the lessons Michael has to teach us it helps to realize, in many ways, his situation wasn’t so unique. Most of us will never be in a disaster on the scale of 9/11, but just about all of us will come across a situation where people are injured, panicked, in need, or worse. “The chance of encountering some sort of emergency situation in our lifetime is guaranteed,” says Jerry D. Smith Jr., Psy.D., “and how one responds or does not respond, may mean the difference in life or death to someone you care about or yourself.” Smith is a licensed psychologist and consultant who has spent the last 15 years working with law enforcement as a first responder to emergencies ranging from hostage situations, federal prison escapes, and bomb threats to hurricane response. His message: whatever form it takes, you will encounter a crisis large or small, and probably not where you expect. “Most emergency situations will occur either at or near your home or work place,” says Smith, “where there is not a trained professional on hand.”

Emergencies happen. They will happen to you. And if you’re like most people you’re probably OK with that – at least, in the abstract – because you assume you’ll act appropriately. In our culture, we love to watch action movies starring a hero who does the right thing every time, no matter the personal cost. If you ask most people they’d probably say they share those same action-hero values. Aliens invading? Sign me up. Killer earthquakes ravaging the west coast? I’ll co-pilot for my buddy Dwayne Johnson. But what happens when you see a homeless man fall in the street? Do you help him up?

The problem with our hero narrative is many people simply don’t step up. And I’m no exception.

I lived in New York City for ten years. Nearly every summer, someone would collapse on the subway or sidewalk in front of me. It was often an older person who simply got overheated. So what did I do?

I froze. For a split second, I did nothing. Then, I’d look around to see if someone else saw what happened and was stepping in to help. Then – and only then – I’d move to assist the person. Sometimes I got to them first. Often, however, my few moments of hesitation meant someone else stepped up and I could hover at the edge of the incident, looking concerned, but doing nothing. I’m not proud of my response. I’m also not unique. The question is, what stopped me? What causes that voice in your brain to say, “someone else will handle it,” or “I don’t want to get involved,” or “I don’t think I can help here?”

It turns out psychologists have a name for what causes that voice: the Diffusion of Responsibility. “Simply stated, Diffusion of Responsibility suggests the more witnesses to an emergency, the less likely someone will act,” says psychologist Jerry Smith. It explains why people don’t act in the face of obvious wrong or crisis: they assume someone else is responsible, and do nothing.

The Diffusion of Responsibility can lead to a related phenomenon called the Bystander Effect, a documented social phenomenon in which a group of people don’t come to the aid of a victim in the presence of others, despite witnessing extreme suffering. “I have seen civilians stand around looking on while a seemingly random stranger walked up and started assaulting another man in front of a young boy,” Smith told me, “but the classic example is the Kitty Genovese murder in New York City in 1964.”

Kitty Genovese was 28 when she was raped and stabbed to death outside her apartment building in Kew Gardens, Queens. At the time it was reported 37 or 38 witnesses either saw or heard the brutal crime and did nothing. An unidentified neighbor was quoted as saying, “I didn’t want to get involved.”

Subsequent reporting has revealed far fewer people saw or heard anything than originally reported and that two people did eventually come to Kitty’s aid, but it’s hard not to wonder: if someone had taken decisive action, could she have been saved? The police were called – twice – but they wrote it off as a domestic dispute, in effect saying, “let them sort it out.”

If your response to the Kitty Genovese story is, “That should never happen again,” you’re in good company. The question is, what can you do to ensure it doesn’t happen, at least not on your watch?

Diffusion of Responsibility

Lessons from a Blind Guy

Showing leadership in a crisis can take many forms, but all action starts with acknowledging a single, simple fact: you can make a difference.

I spoke with Michael Annese, a fire Battalion Chief and author with over 20 years of experience in emergency services, who reminded me of Todd Beamer, one of the passengers on hijacked Flight 93 on September 11 who fought back against the hijackers. “In the midst of that chaos he took action, got others involved, and made a huge impact,” says Annese. “He wasn’t some ex-Green Beret. He just decided that was not going to happen in front of him.”

Research has shown leadership starts with your belief in your own ability to help. “Humans have an instinctual urge to fight a threat or try to flee from it,” says psychologist Jerry Smith. “A major factor that contributes to which instinct will win out is how competent that person believes themselves to be to respond to the situation, compared to other bystanders.”

So how do you rate your competency? Chances are, you’re undervaluing your capacity to lead in emergencies. Our assumption is leaders are like artists: either you’re born with the genius to be steady in crisis or not, but that’s simply not the case. Countless examples show untrained non-professionals can respond; guys like you, me, and Michael Hingson, the blind computer salesman caught in Tower 1 on 9/11.

At first glance, Michael is an unlikely leader, but that’s exactly why his story is so damn useful. Peer a bit closer and you’ll see he was, in fact, uniquely qualified to lead a group of panicked evacuees 50 stories to safety. There are three actions Michael took before and during 9/11 that allowed him to do what he did. The first is obvious, unglamorous, and utterly important: preparation.

As he tells it, “When I first went to work at the WTC, I was the one and only blind guy in the office. I spent a lot of time thinking about – what am I going to do in an emergency? What if I’m there alone? What if my employees are there?” Mindful of bombings in the 90s, he spent the first month learning the layout cold. “I got to the point where I could say, ‘I can’t get lost in here.’”  When the attacks happened, Michael was able to quickly and confidently guide his colleagues to the emergency exit.

Battalion Chief Michael Annese echoes the primacy of preparation. “We train for active shooters, hurricanes, fires, stabbings, heli evacs, etc., so when the incident comes you have that muscle memory.” How does this apply to you? Do a quick risk assessment of your daily routine. What are the riskiest places and actions you undertake every day? Where are you likely to encounter an emergency?

Since most of us won’t undertake firefighter-level training, Annese recommends using visualization to project what you would do in an emergency scenario. “Think a couple moves ahead,” he says. “If you’re not anticipating you’re not in a position to be proactive.”

As a quick exercise, visualize coming up to a car accident at a busy intersection near your home. You call 911. With emergency services en route, you’re the only person on site. What’s your first move as you exit your vehicle? “You want to be aware of oncoming traffic,” says Annese, adding, “tunnel vision on the crash site is a common risk.” Next, take note of the hazards. “There’s an inner and outer circle of any crash,” Annese advises. “Look for downed power lines, gasoline, and other dangers at the outer circle.” Then, move to the inner circle and if you’re able, render care.

Scene Stabilization - Inner Circle Outer Circle

Embedded in this visualization is something Annese stressed over and over: situational awareness. In Tower 1 on 9/11, Michael Hingson brought a singular situational awareness to events unfolding around him. Shortly after the plane hit, his seeing-eye dog Roselle woke from a nap under his desk. She was calm. “Roselle’s attitude told me whatever was happening wasn’t such an imminent threat that we couldn’t react in an orderly way,” he says. As Michael and his group descended, his blindness was the opposite of a hindrance. Working with Roselle, Michael wasn’t as affected by increasingly smoky and chaotic conditions, which allowed him to project a calm and optimism that was a beacon to others.

This key fact reveals lesson number two: in a leadership situation, use whatever unique assets you bring to the table. Michael’s situational awareness was, in fact, superior to his sighted colleagues due to a lifetime of honing his non-visual senses. He even figured out what had happened based on the smell of burning jet fuel in the emergency stairwell. Where others might see weakness, Michael brought strength. Have you stopped to consider and properly value the assets you bring to an emergency?

Michael’s final action, however, was probably the most important. In dozens of ways large and small, Michael engaged other people. At one point he encountered a woman who said she couldn’t go on, so he gathered people in a group hug and coaxed her onwards. “When it got too quiet on the stairs,” Michael says, “I knew people were starting to go too far into their own thoughts, so I’d say ‘Hey everybody I’m Mike. I’m blind and I have my guide dog here. Don’t worry about the power going out. If it does me and Roselle can offer you a half price special to get out of here today.”

Michael became the de facto manager of the people around him, a crucially important role. “It is important for someone to assume what we call the ‘incident commander’ role,” says psychologist Jerry Smith. “This person directs the actions of others, outlining very specific goals to be accomplished.”

If you’re not a trained first responder, your role may be incident commander. Returning to the car accident scenario, imagine we’ve added some bystanders. Engage them. Enlist their help. Ask if anyone knows CPR. Ask another to call 911 and be your point of contact. Have someone else direct traffic. As Battalion Chief Annese puts it, “If you can get one person to look you in the eye, you can get them to help you out.”

Incident commander

Start with SIN

The takeaways from Michael’s story and the car accident visualization scenario are summed up in a three step process psychologist Jerry Smith recommends for civilians who find themselves in emergency situations: SIN. It stands for 1) Safety First, 2) Isolate and Secure, and 3) Notify. As Smith explains, “The first thing someone should do when coming across any emergency situation is check to make sure it is safe for you (or anyone else) to be there. If it’s safe you can move to step 3. If it is not safe, you will want to make sure no one else enters the unsafe area (step 2).”

The core principle behind SIN is to ensure that anyone attempting to help doesn’t inadvertently become victims themselves. As Battalion Chief Annese explains, “In the movies, they show firemen taking their masks off and giving it to someone else, but that’s a fiction. If you’re helpless you can’t help anyone else.” In summary, SIN means: Secure your own safety. If the scene isn’t safe, isolate and secure it to prevent others from entering. If it is safe, notify authorities and move into render care.

Redefining “Hero”

If you want to extend your crisis leadership preparedness beyond the abstract, go get training in the aspects of emergency response that interest you. CPR, first aid, and Wilderness First Responder are good starting places. Smith recommends, “FEMA has free online training that almost all first responders are required to complete regardless of agency or organization. Anyone can take these online courses.”

It’s also time to redefine what a hero is. For too long, it’s been more Captain America than the neighbor who notices your leaf pile has caught on fire and douses it with his fire extinguisher (preparedness!) before knocking on your door to let you know. A hero isn’t just the person who treats the injured or decks the bad guy. As Smith put it to me, “All it takes is one person to just step up and break the inaction of a group. That person doesn’t actually have to do much – just show the rest of the group that action, any action, is appropriate. Once that happens, the group can save the day.”

Stillman Brown

Stillman Brown is a writer and TV producer who has created prime time content for National Geographic, Discovery, Travel Channel and many others. His interests span science & the natural world, personal growth, and food. He lives in Tulsa, Oklahoma.

Success Magazine – How to Break Free and Really Live

How to Break Free and Really Live

No more sitting idle as life passes you by.
January 24, 2017

Are you stuck? Trapped in what’s become the norm in your life?

It’s almost like being intoxicated with acceptance that holds us within our routines. But we have the control and the ability to break free and make progress to a new and better normal. Sure, parts of our normal routines are alright, but don’t you want to add adventure to your life?

Breaking free will require a major commitment from you. You must find an undying belief in yourself, be prepared to work hard and have the willingness to challenge yourself to build enough momentum to escape the predictable.

It starts with a new mission. No more excuses, no more complacency, no more sitting idle as life passes you by. It starts with standing up, throwing your shoulders back and taking a leap of faith to change your world.

Related: Stop Making Excuses for Who and Where You Are

Here are six tips to help you break free from the norm:

1. Let go of the past.

Let go of the past. Let go of your failures. Let them float away as you move forward.

Sure, you might remember things that didn’t go your way. Learn from them, just don’t dwell them, on the could-have-beens and should-have beens. Let it all go, because that kind of mindset will only hold you back. You have the opportunity to live your life to the fullest, so grab it and hold on tight.

Is there anything you need to let go of for success?

2. Realize your purpose.

Your purpose is who you are; it’s your essence, and your dreams are to an extent limitless.

Ask yourself a few questions:

Get honest with yourself. Why wait until tomorrow, next week or someday? Find out who you really are inside and release your true purpose. Then run with it and love it.

What is the meaning in your life?

3. Aim high.

We all have one life to live, one chance to reach our potential. Sometimes we’ve held our dreams down for so long, we don’t even realize our own potential anymore and where it can take us.

See the possibilities and successes instead of the obstacles. Get serious about your aspirations. Set aside some time to grow your dreams, and stretch what lies within you. No more waiting, no more standing around. Work hard and make it happen.

What’s your highest potential, and are you willing to go after it?

4. Lead with why.

Dig down deep and ask yourself, Why am I doing this?

What are you going to get out of this in the long run? How will your success affect not only you but those around you? Imagine the emotional fulfillment you will experience, the richness you will feel as you realize why you are doing things, rather than drifting without clear meaning in your life.

What is your why? Why are you here?

5. Release your inner passion.

Within us lies great emotion. It’s the essence of what makes us human.

Unleash your passion to fuel the fire within your heart and soul. Your passion can take you to great heights if you focus it and use it to fuel your purpose. Let your heart and mind steer your passion for positive outcomes toward your future.

What is your true passion? What makes you get up in the morning?

6. Empower yourself.

Take a chance on you. Acknowledge that this is the moment. Breathe in the inspiration of your dreams and feel your potential rising. It only takes one step that leads to another that leads to significant results, if you allow yourself the opportunity to try.

So dream big, but don’t dream your life away waiting for it to happen for you. Without action, your idea is just an idea.

What is within your power this moment to make your life happen?

Either you break free or you don’t. The time is now, the choice yours. It’s your time to shine, your time to fly, your time to live.

6 Ways To Create a Compelling Vision for Your Future

create-a-compelling-vision-for-your-futureHave you ever been standing there in the doorway of what’s next?

Are you wondering, what should I do with my life?

So often we pull back from these moments unprepared to execute a plan, not because we don’t want to change, but simply because we just don’t have a plan.

What you’re looking for is a new “vision” for yourself—one that will ignite your spirit, fueled by the energy within your heart, and transform your life into a new reality.

Here’s the good news: believe it or not, you’re in the right place for change. Step through this doorway with the spirit of possibility and a focused vision for your future.

Here are 6 ways to create a compelling vision for your future.

Slow down

All too often we are in such reaction to what’s going on around us, the phone, the car, the job, the continuous pressing noise that surrounds our daily life.

Hang it all up for a little while. Sometimes we never put aside any time for ourselves to heal and adjust to our surroundings, let alone set a course for the future.

Stop, take some real time for yourself, use this time to just be by yourself for a little while, free from all the distractions in your life.

Sit and think about what you want your life to be like and what you want it to represent.

Clear your Mind

Find a quiet place to be alone with your thoughts for a while, really spend some time with your inner self.

Take some real deep diaphragmatic breaths in and out, just feel the air passing your lips while you clear your mind.

When you arrive at a clear, open space in your mind, what do you hear? What is your inner voice saying to you?

What’s really important to you, what are you really passionate about, what are you great at? What is your true purpose in life?

 Think Big

Now is not the time to hold back, now is the time to let go.

Think about what you are capable of and reach for the maximum outcome.

If you aim high, your successes will be monumental.  If you shoot too low, who cares, right?

Take this time to dream about the possibilities and what you can do if you put your heart and soul into it.

Truly step outside the norm and think about what you could accomplish if you put your heart into it, really let go, and dream about the possibilities for a while.

Get Focused  

Once you have a clear picture of what’s important to you and what you’re capable of, it will be time to focus on what that really is.

See your vision for yourself in full detail as if it were already completed.  See every single angle of this vision, know what it feels like to accomplish it, and feel what it would be like to represent it.

Clarity is key; you must completely know what your vision will look like from front to back, side to side, inside and out.

Believe in Yourself

Your spirit lies in your belief of “what if” and the possibilities of what you are capable of.

When you find yourself on the edge of self-doubt, stop and say, “yes,” I can do this, this is really who I am and who I am about to become!

Accept nothing less than your personal best for yourself and take things one step at a time. Small steps lead to giant leaps over time.

Remember a time when you experienced success, hold those thoughts and feelings close to your heart, and remember, you can do it, and you’ve succeeded before, and this time there’s no stopping you.

Take Action

Once you’ve developed your vision, you must take a step towards it in order to start the process.

If not, it’s just leaving another idea you had before left to wash away and be forgotten. It doesn’t have to be overwhelming, just a small step to symbolize the beginning of this next journey in your life.

Prove to yourself that you are committed to making this a reality, serve yourself a taste of the future.

Remember, this is only the beginning, time is ticking off right in front of you.

What you do with your time shapes your destiny, so make every day count.  Where you focus your heart is who you really are, and what you leave behind.

What you do with your spirit will light up your soul forever. What you see with your vision you will live today and how decisions will be made for tomorrow.

Visualize your future as rewarding and exciting, recognize your personal best is available to you right now, be the true you, and live the adventure of a lifetime— your lifetime, your vision!

 

Author Bio:

Michael Annese is the Author of, The Victory Cycle: 7 Progressive Steps to Forge a Lifetime of Everlasting Personal Growth and Change. Michael is a Fire Battalion Chief in a south Florida fire department and a co-founder of The Victory Group—home of the premier Team Building Workshop “Leading Victoriously.” For more information, please visit  www.thevictorycycle.com

Check out Michael Annese’s newest article featured in Best Self Magazine

Michael Annese, author of “The VICTORY Cycle” featured in Best Self Magazine with his latest article.

6 Steps to Creating Your Future: A simple framework for shifting your life and creating your future

 

Are you standing in the ‘What’s next?’ doorway? Are you wondering what you should do with your life? So often we pull back from these pivotal moments unprepared to execute a plan — not because we don’t want to change, but simply because we just don’t have a plan. What you’re looking for is a new vision for yourself—one that will ignite your spirit, fueled by the energy within your heart — a new vision that will transform your life into a new reality.

Here’s the good news: Believe it or not, you’re in the right place at the right time for change.

Here are 6 ways to step forward to create a compelling vision for your future:

1 – Slow Down

All too often we focus on reacting to what’s going on around us — the phone, the car, the job, the continuous pressing noise that surrounds our daily life. Stop. Hang it all up for a little while. Put aside time for yourself, to heal and adjust to your surroundings, to set a course for your future. Take some real time for yourself to just be by yourself for a little while, free from all the distractions in your life. Sit and think about what you want your life to be like and what you want it to represent.

2 – Clear Your Mind

Find a quiet place to be alone with your thoughts, to really spend some time with your inner self. Take some deep diaphragmatic breaths in and out. Feel the air passing your lips while you clear your mind. When you arrive at a clear, open space in your mind, what do you hear? What is your inner voice saying to you? What’s really important to you, what are you really passionate about, what are you great at? What is your true purpose in life?

3 – Think Big

Now is not the time to hold back; now is the time to let go. Think about what you are capable of and reach for the maximum outcome. If you aim high, your successes will be monumental. If you shoot too low, who cares, right? Take this time to dream about the possibilities and what you can do if you put your heart and soul into it. Truly step outside the norm and think about what you could accomplish if you bring your full self to it. Really let go and dream about the possibilities for a while.

4 – Get Focused

Once you have a clear idea of what’s important to you and what you’re capable of, it is time to focus on what that really looks like. See your vision for yourself in full detail, as if it were already completed. Imagine every single angle of this vision. Feel what it would be like to embody this image. Clarity is key; you must completely know what your vision will look like from front to back, side to side, inside and out.

5 – Believe in Yourself

Your spirit lies in your belief in ‘what if’ and the possibilities of what you are capable of accomplishing. When you find yourself on the edge of self-doubt, stop and say: “Yes, I can do this. This is really who I am and who I am about to become!” Accept nothing less than your personal best for yourself and take things one step at a time. Small steps lead to giant leaps over time. Remember a time when you experienced success. Hold those thoughts and feelings close to your heart, and remember that you can do it. You’ve succeeded before and this time there’s no stopping you.

6 – Take Action

Once you’ve developed your vision, you must take a step towards it in order to start the process of change. If not, you’re just leaving another idea left to wash away and be forgotten. It doesn’t have to be overwhelming — just a small step to symbolize the beginning of this next journey in your life. Prove to yourself that you are committed to making this a reality by serving yourself a taste of your future.

Remember, this is only the beginning. Time is ticking off right in front of you. What you do with your time shapes your destiny, so make every day count. Where you focus your heart is who you really are and what you will leave behind. What you do with your spirit will light up your soul forever. What you see with your vision is how you will live today and how decisions will be made for tomorrow. Visualize your future as rewarding and exciting, and recognize that your personal best is available to you right now. Be the true you and live the adventure of a lifetime—your lifetime, your vision!

Ignite Your Personal Revolution With The Victory Cycle

Addicted to SuccessIgnite Your Personal Revolution With The Victory Cycle

It’s time to think seriously about your New Year’s resolution. Maybe this year it’s the goal of losing weight, starting a new career, getting a promotion, launching a new business venture, working on a relationship, or running that marathon you always wanted to run.

Here’s a thought: let’s take this year’s resolution to the top and make it really stick. All you need is to actually do it, right? All too often we come out of New Year’s Day with amazing ideas of change, but what happens a few weeks into your journey? Did you make it happen? Or did you falter once again?

This time it’s going to be different, and here’s why. I’m going to share with you a solution, a system for you to maintain control, make lasting change, and begin a sustainable recipe for personal growth, and change. It’s called “The Victory Cycle.”

This idea is based on a continuous cycle of personal leadership and development. Here’s the truth: none of our New Year’s resolutions, or any goal for that matter, will work without consistent daily actions. The Victory Cycle is based on small, daily powerful actions towards your “Personal Vision”; as you build your vision, your “Victory” will start to take form. Change your focus, improve your state of mind, and take progressive action today by stepping into The Victory Cycle!

Victory is an acronym for the 7 steps to achieve your goal:

  • V- Vision
  • I- Inspiration
  • C- Commitment
  • T- Timed Steps
  • O-Obstacles
  • R-Rejoice
  • Y-Yearlong Adjustments

1. Vision

Your personal vision is the starting point in the process. It’s a clear, compelling purpose of what you want, or who you want to become. You must see it so clear that you can touch it, smell it, and really feel it in your heart and soul as if it were real.

Leave no detail out of the picture as you create your vision; really see it as if it were right in front of you. All successful people knew who they truly were inside even in what appeared to be defeat. They rose up based on the internal belief and purpose they had within them. Find your purpose, your vision.

“Vision is the art of seeing what is invisible to others.” – Jonathan Swift

2. Inspiration

Your why you are doing this. All too often we forget why we’re doing what we’re doing. We get stuck in the wrong details, like numbers on a scale or how big our bank account is. Our inspiration centers more on how we feel, specifically, how we would feel if we were living our vision.

So many times our train for success is derailed from the very beginning due to lack of an understanding of why we are doing it and what we really want.

3. Commitment

This centers around how badly you really want it. Without rock-solid determination, you will fail, and lose momentum. Because when it gets difficult, and it will, you need to have a warrior’s level of commitment, a complete “life or death” determination that you will succeed no matter what. This is your “how,” this is you making it happen, no one else, just you.

4. Timed steps

This in essence is your plan, small scheduled-out steps towards your vision, your ultimate victory. It starts today, by the way, not tomorrow. Think of what you can do right now! Then, something by the end of the week, next month, and so on.

Write it out so you can hold yourself accountable for the progress, otherwise you lose traction. Naturally you are going to adjust these benchmarks, but you likely already have an idea.

5. Obstacles

These are things that pop up, trip you up, and slow you down. Anticipate them beforehand; be ready for them. Don’t worry if you do get knocked down—it’s ok. Dust yourself off and build strength from it. You just learned what not to do.

This is where the fire is, the forging of who you are, and will become. Adversity builds character. Capitalize on what’s gone right and build upon it. Never ever give up on you; if you don’t believe in who you are, who else will?

6. Rejoice

Once you start moving forward in your progress, rejoice. Life is about living and enjoying your life right. Celebrate and rejoice in your accomplishments along the way. Just don’t stay there too long, get back to work. Remember: if you stop, it all stops moving forward. Make sure you get back on course.

7. Yearlong adjustments

Yearlong adjustments is just that—a way for you to see what’s going right and what’s going wrong and adjust it. Remember, your victory is a lifelong journey, something that you will continuously work on.

So, this is only going to make you stronger and sharpen the sword for success, your vision, and your ultimate victory. Small steps equal giant leaps over time; remember: it all comes back to your vision. Make sure it all adds up and is on track, and start over again.

“Good business leaders create a vision, articulate the vision, passionately own the vision, and relentlessly drive it to completion.” – Jack Welch

Own who you are today and who you want to become; no matter what it is, you can do it. It is you who needs to believe in YOU first—before you can go out into the world to accept your own victory. The Victory Cycle is meant to be applied daily; you get up in the morning and say, “How can I take a step towards my Victory?” And when you lay down at night, ask yourself, “Did I honor my Victory?”

Here’s the reality: you’re accountable for you—no one else is. It’s time to take that New Year’s resolution once and for all and turn it into a personal revolution within your heart and soul. Use The Victory Cycle to ignite your future, stand up and make it happen starting today.

When are you going to start to use The Victory Cycle to Ignite your future?

Ignite Your Personal Revolution With The Victory Cycle

 

“Highly recommended… Self-Help/Self-Improvement” – Midwest Book Review

Critique: Impressively well written, organized and presented, “The Victory Cycle: 7 Progressive Steps to Forge a Lifetime of Everlasting Personal Growth and Change” is informative and practical as it is thoughtful and inspiring. If you only have time for one self-help instructional, make it Michael Annese’s thoroughly ‘reader friendly’ do-it-yourself improvement guide, “The Victory Cycle”. Highly recommended for community library Self-Help/Self-Improvement collections, it should be noted for personal reading lists that “The Victory Cycle” is also available in a paperback edition (9781614933793, $14.95) and in a Kindle format ($3.99).

Synopsis: In the pages of “The Victory Cycle: 7 Progressive Steps to Forge a Lifetime of Everlasting Personal Growth and Change”, Michael Annese has created a practical and effective method for anyone regardless of background, circumstances or education. Readers will apply the steps within “The Victory Cycle” to create the momentum required to fuel their journey, achieving their own personal Victory. “The Victory Cycle” is direct, to the point, and quickly yields results. “The Victory Cycle” provides a system for those who are ready to feed the fire within their heart and soul.

The Victory Cycle
Michael Annese
The Peppertree Press, LLC
1269 First Street, Suite 7, Sarasota, FL 34236
www.peppertreepublishing.com
www.thevictorycycle.com

January 2016